You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
One key suggestion is to be mindful to practise respect and empathy consciously.
Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
As Victoria's Secret lingerie is set to throw open the doors of its first-ever store in the UK today, the Daily Mail outlines stay-sexy tips from its world-famous Angels!
It's a dessert, a mid meal and a main meal, insists nutritionist Rujuta Diwekar.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
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Make sure you do not use more than 2 teaspoons of sugar in a day.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Amit Jain from Indore tells us how he stays motivated to work from home.
Bengaluru based Dinesh Malhotra, 54, an ex-Army officer who is working as a human resource professional in a construction firm shares some survival tips.
Handy tips and mantras to drive exam blues away.
Whether you are working from home, or doing household chores, it is important to keep aside some time for a recovery period along the way, to help replenish the energy being invested by you.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
A successful weight loss programme involves both, eating the right portions and exercising regularly. Read the following tips given by expert nutritionists on how you can achieve this.
It is important for working professionals to not get attached to a designation or title or brand or a company name, asserts Aditya Malik, MD & CEO, Talentedge.
The most essential and necessary things should be on top of the list and others which we can do without should be avoided, says Nandini Anandkumar.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
If you have seen Zwigato, Param Kumar's story will sound familiar. Laid off from his job as a repairman at a Gurugram-based water purifier provider, he now delivers groceries and food for a mobile-based delivery app, in Delhi. Kumar, who started making deliveries last August, told Business Standard that he is working longer hours than his older salaried job as an RO repairman, and has no paid leaves or health insurance. Kumar is part of India's estimated 7.7 million-strong force of gig workers.
With the changes in the workplace, in-demand skills, flexibility and being tech-savvy will help you save your job.
The ideal height of the heel should be between 3-9 centimeters says Dr Manan Vora.
Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.
Naveen Kukreja explains the finer points to keep in mind while planning for your retirement.
Dietician Komal Jethmalani provides expert help.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Follow these techniques to avoid injuries and enjoy your first run.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Exercise daily. Reduce screen time. Stand often, sit less.
Handy tips for the countdown to your due date.
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